Oats is one of the oldest known cereal. oats fiber prepared from fine quality hulled, whole oats grain, Oats, like barley, is an exceptionally good choice as a healthy diet. It contains generous levels of both insoluble fiber and beta glucan, a soluble fiber. The insoluble fiber keeps things moving steadily through the digestive track, thus accelerating digestion. Beta Glucan mixes with the water in the intestines to form a gel that absorbs LDL cholesterol (the bad kind of cholesterol) and sugar, thus preventing their excessive absorption in to the bloodstream. Both these fibers significantly reduce the risk of cardiovascular disease and diabetes. Oats are incredibly nutritious rich in vitamin, minerals, antioxidants & proteins. It is also full of omega-3 & omega-6 fatty acids.