Multi grain flour is beneficial to the body because it can help prevent heart disease, reduce the risk of Type "2" Diabetes and reduce your chances of certain cancers, in particular colon cancer. Whole wheat is rich in omega-3 fatty acids, vitamin B and fiber. Fiber has shown to help individuals lose weight & dietary fiber mixes with the water in the intestines to form a gel that absorbs LDL cholesterol (the bad kind of cholesterol) and sugar, thus preventing their excessive absorption in to the bloodstream. Both these fibers significantly reduce the risk of cardiovascular disease and diabetes.