The sweet basil plant seeds are packed with antioxidants, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties. They become gelatinous when soaked in water. They help control blood sugar in people with type 2 diabetes. The fiber in the outer coat has a laxative effect that helps to relieve stomach cramps, flatulence, constipation and indigestion. Having a long history of use in Ayurvedic and Chinese medicines, basil seeds are high in fiber, particularly soluble fiber, including pectin. Here are some ways the fiber in basil seeds may benefit your health: Helps you meet your fiber quota Supports gut health. Helps you feel full. Aids blood sugar control. Improves cholesterol. Because you are what you eat, The Earth's has been committed to providing delicious, healthy, natural and organic foods. We're independent, family owned, and proud of it. Keep it natural. Keep it real.