Semolina is the essential ingredient for making authentic homemade pastas. It contains exceptionally high percentage of gluten, which is what makes pasta strand stretch and not break apart when cooking. The Earth's Semolina Flour is a fine ground durum wheat semolina. This versatile flour is ideal for making dried pastas couscous, or Italian-style breads. Or, cook slowly with milk and sugar to create a traditional milk pudding dish topped with a spoonful of honey or fresh fruit. Semolina flour is a staple in many middle eastern and Indian cuisines as well Use to prepare classic dishes, such as sooji upma for breakfast or namoura, a type of semolina cake, for dessert.